[ad_1] In the event you noticed Akeela on the road, you would possibly mistake her for a film actress. Sporting a protracted pink floral gown and completely matched coral-painted lips, Akeela appears to be like as if she may very well be en path to the pink carpet. As an alternative, she’s en path to […]

[ad_1] One factor that unites our deeply divided nation headed into this election is that no matter political affiliation, many are feeling excessive ranges of stress and anxiousness—and our sleep is struggling in consequence. The fixed barrage of reports, heated debates on social media, and unsure outcomes could make it tough to chill out, not […]

[ad_1] We’ve all heard it. Numerous articles, books, and documentaries have uncovered the damaging influence of social media on our psychological well being and that of younger folks particularly. We’ve even heard it from whistleblowers together with former Meta worker Arturo Béjar, who testified in 2023 that Meta’s management ignored clear proof of harms perpetrated in […]

[ad_1] From the enjoyment of singing alongside to your favourite pop track on the radio to the stirring sounds of an orchestra, everyone knows that music has the potential to have a profound impression on our psychological and emotional well-being. However do you know that music will also be a strong instrument for stress discount?  […]

[ad_1] Because the summer time months quickly method, it’s time to get out and train. That is the recipe for enhancing your general well being. Strolling is the simplest and best solution to train immediately. All one wants is supportive and cozy footwear and a protected place to stroll. With 26 bones, 35 joints, 19 […]

[ad_1] Final month, I returned my Oura Ring, one of many holy grails of sleep well being monitoring. Since sharing my expertise of questioning our tradition of an increasing number of knowledge to embrace a research of 1 strategy, I’ve heard from others—even leaders in wholesome getting older and longevity—sheepishly sharing their very own related […]

[ad_1] It doesn’t take a neurosurgeon to understand that there’s lots that wants fixing about the way in which we strategy well being care on this nation. However being a neurosurgeon, I can boil our problem down to 1 key phrase. That phrase? Want.  If that strikes you as unusual, think about the next two […]

[ad_1] “You might be what you eat” is a phrase I heard a number of rising up –– after I reached for a twinkie at a pal’s home and my mother handed me an almond flour cookie as a substitute, or after I was given a Spirulina coloured lollipop in lieu of a bitter apple […]

[ad_1] Because the blossoms of spring ripen into the fruits of summer season, I marvel on the magnificence, promise and energy of nature. And I come, but once more, to this query: How does Mom Earth by no means fail to ship?  It’s as a result of, yearly, she surrenders to relaxation.  Within the three […]

[ad_1] Solely 41 p.c of workforce members consider caring, trusting, and supportive relationships exist with their friends. Fifty-eight p.c of staff say that they belief strangers greater than they belief their very own associates at work. Constructing relation- ships amongst workforce members on a basis of dedication and empathy is important to offering an surroundings […]